Stop guessing
Follow the plan
See the progress
THERE'S A BIG DIFFERENCE BETWEEN
GOING TO THE GYM
AND
TRAINING FOR PROGRESS.
Going to the gym consistently is great, but if you're choosing random exercises every time you walk through the door, you're making progress so much harder than it needs to be.
If your goal is to get stronger, build muscle, feel more confident and actually see results from the work you're putting in, your training needs structure.
You don't need to spend more time in the gym.
You need to know exactly what you're doing when you're there.
Frequently Asked Questions
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Yes!! This isn't a copy-and-paste programme that every woman gets sent🙅🏼♀️
Your programme will be built around you, your lifestyle, your goals and how often you can realistically train.
Because your training plan needs to actually fit into your life if you're going to stick to it and make progress!
Your goals, your life, your programme. 💪🏼
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Whether you can realistically train 2, 3, 4 or 5 days a week, your programme will be built around what actually works for you and your lifestyle.
We’re not here to tell you that you need to train 5 days a week to make progress.
Because the best training plan isn’t the one that has you living in the gym…
It’s the one you can actually follow consistently! 💪🏼
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No!! All we ask is that you have access to a gym, we'll help you with the rest! 💪🏼
Your workouts will be laid out for you inside the app, with exercise demonstrations showing you exactly what you're doing.
Because the Training Club isn't just about handing you a programme and sending you on your way. We want you to actually understand your training too!
You'll get education around your exercises, how to perform them properly and how to get the most out of every session.
The goal?
Less wandering around the gym wondering WTF you're meant to be doing and a LOT more training with confidence!💗
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Don’t panic, you definitely don’t need to change gyms because yours doesn’t have the exact machine on your programme. 😂
If we come across an exercise that your gym doesn’t have the equipment for, just let us know and we can swap it for an alternative that works for you!
We want your programme to work in your gym, not just look good on paper. 💪🏼
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Nutrition coaching isn’t included within the Training Club — this one is all about your training! 💪🏼
The Training Club is designed for women who are thinking:
“I don’t need someone managing everything for me… I just need a bloody good training plan to follow!”
If you’re looking for more support with your nutrition, alongside regular check-ins, accountability and your training, then our 1-2-1 coaching might be a better fit for you. 🫶🏼
Not sure which one you need? Just drop us a message and we’ll help you figure it out!
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The Training Club is designed to give you everything you need to train independently and confidently, but that doesn’t mean you’re completely on your own! 🫶🏼
You’ll have everything you need to follow your programme inside the app, plus access to our Training Club group chat for support along the way.
If you’re looking for that extra level of support with regular check-ins, accountability, nutrition and a coach properly in your corner, then our 1-2-1 coaching will be the better fit for you.
Training Club gives you the plan, the education and the support… you bring the effort. 💪🏼
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Training Club: “Give me a personalised training plan, show me what I’m doing and I’ll crack on!” 💪🏼
1-2-1 Coaching: “I want someone in my corner helping me with the whole journey.” 🫶🏼
With the Training Club, you’ll still get a programme built around you, your goals and your lifestyle, alongside the education and support you need to train confidently.
Our 1-2-1 coaching simply takes that support to the next level, with nutrition coaching, regular check-ins, greater accountability, ongoing adjustments and a coach much more involved in your entire journey.
Both give you personalised training and help you train with purpose, it just comes down to how much support you want along the way! 💗