LUCIE

Based in Nottingham

“Fitness coaching for women who want to feel in control again”

Fat loss, strength, and self-belief for women who are tired of feeling stuck.

I Get It—Because I’ve Been There Too

MY STORY

As girls, we were told we could have it all.
We’re the generation that built careers, raised families, and kept going—fuelled by caffeine, grit, and the pressure to do more.

We’ve juggled work meetings with school runs, exercised when we could squeeze it in, and watched what we ate.
But despite all that effort, the results just don’t show.

I’ve been there too. I’ve done the sleepless nights. I’ve squeezed in workouts during nap times.

I’ve battled the start of peri-menopause without a clue on what to do.
I’ve lived on 1400 calories, done cardio nearly every day, and still wondered—why don’t I look how I feel I should? What am I doing wrong?

That was my turning point.

I stopped chasing skinny and started building strength.
I began fuelling my body for performance instead of punishment.
And slowly, I learned to be kind and patient with myself.
I stopped expecting perfection and started focusing on consistency—and that changed everything.

I realised I didn’t need to do everything all the time—I just needed to keep showing up.
Not perfectly. Just consistently.

That shift in mindset was the foundation for everything that followed—how I felt, how I trained, and how I now coach.

Now, I help other women break free from that same cycle.
Because your fitness journey isn’t just about a number on the scales—it’s about rebuilding belief, creating strength from the inside out, and finally feeling good in your body again.

WHAT I HELP WITH

If any of this sounds familiar, you’re in the right place:

  • Struggling to juggle kids, life, staying fit and healthy and a demanding career

  • Feeling disconnected from your body and unsure how to fix it

  • Dealing with perimenopause or menopause symptoms that feel out of control

  • Exercising and eating well—but still not seeing results

  • Confidence at an all-time low and no idea where to start

  • Feeling like this must just be “how it is now”

WHY IT WORKS

This isn’t a one-size-fits-all plan. It’s personal. It’s powerful. And it works.
When you work with me, you get more than just workouts and meal plans.
You get real coaching. Support. Accountability.
We focus on what really makes the difference- your mindset, your habits, and how you feel in your skin.
You don’t need to be perfect. You just need to start.

And I promise—you’ll never look back.

  • A realistic routine that fits your life—not adds to your stress

  • Strength training that works with your changing body, not against it

  • Nutrition that fuels and supports you—not restricts or punishes

  • Tools to manage symptoms and feel in control again

  • A space where your confidence can grow, without pressure or judgment

  • A plan that’s clear, structured, and tailored to you

  • A reminder that it’s never too late to change how you feel

FAQ’S

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Let’s Work Together

What your 1:1 coaching includes (training, nutrition, accountability, mindset)

You don’t need to be perfect—just ready