1-2-1 COACHING
BECOME STRONGER.
FEEL MORE CONFIDENT.
BUILD HABITS THAT ACTUALLY LAST.
You don't need another quick fix.
You don't need to spend your life dieting.
And you definitely don't need to be perfect to make progress.
Be.Unstoppable 1-2-1 Coaching is about helping you build a stronger, healthier and more confident version of YOU — in a way that fits around your real life.
Whether you want to lose body fat, get stronger, feel confident walking into the gym, improve your fitness or simply feel like yourself again, we'll create a plan that's completely personal to you.
No one-size-fits-all programmes.
No all-or-nothing mindset.
No feeling guilty because life got busy.
Just personalised coaching, support, accountability and a plan you can actually stick to.
IS 1-2-1 COACHING FOR YOU?
Our coaching is for women who are ready to make a change, but don't want fitness to take over their entire life.
You don't need to already be fit.
You don't need to know your way around a gym.
And you don't need to wait until life becomes less busy.
We meet you where you are and build from there.
You might be someone who...
Goes to the gym but isn't really sure what to do when you get there.
Keeps starting again every Monday.
Wants to lose body fat without another restrictive diet.
Wants to feel stronger and more confident in your body.
Has tried doing it alone but struggles with consistency.
Wants to understand nutrition rather than constantly second-guessing food.
Needs accountability to actually follow through.
Wants to train towards a specific goal or event.
Has a busy job, family or lifestyle and needs fitness to work around that.
Has lost confidence in yourself and wants to start prioritising YOU again.
Is tired of the cycle of being "really good", falling off track and starting all over again.
WHAT’S INCLUDED IN YOUR COACHING?
-
Your training is built specifically around you, your goals, your experience, your schedule and the equipment you have available.
As you progress, your programme progresses with you.
We're not just giving you workouts to complete — we'll help you understand your training, improve your technique, build confidence and learn how to push yourself appropriately.
-
No generic meal plans or cutting out everything you enjoy.
We'll help you build an approach to nutrition that supports your goals while still allowing you to enjoy meals out, holidays, weekends and the foods you love.
Depending on your goals, this may include calorie and macro guidance, food tracking, meal structure, portion guidance and habit-based nutrition coaching.
The aim isn't to have you relying on us forever.
We want you to understand how to make these decisions for yourself.
-
Your check-ins give us the opportunity to look at what's going well, what you're struggling with and what needs to change.
Your coach will use these to adjust your plan, celebrate your wins and make sure you continue moving forward.
Because progress isn't about following the same plan forever.
Your coaching evolves as you do.
-
Sometimes you know what you should be doing.
Actually doing it consistently is the hard part.
That's where having a coach changes things.
We'll keep you accountable to the goals we've set together — without making you feel guilty when life doesn't go perfectly.
-
You'll have access to your coach for questions, support and guidance throughout your coaching journey.
You're not left wondering:
"Should I change this?"
"Am I doing this right?"
"I've had a bad week — what do I do now?"
We're there to help you navigate it.
-
Your training programme, progress and everything you need to follow your plan will be available through our coaching app, making it easy to know exactly what you're doing each week.
YOUR GOAL DOESN'T HAVE TO LOOK LIKE ANYONE ELSE'S.
How does 1-2-1 coaching work?
APPLY
Complete our short application form and tell us a little about yourself, what you'd like to achieve and where you're currently struggling.
1
WE’LL GET TO KNOW YOU
If we think Be.Unstoppable could be the right fit, we'll chat about your goals, lifestyle and what you need from coaching.
2
WE BUILD YOUR PLAN
Once you're on board, we'll get everything we need to create your personalised training, nutrition and habit strategy.
Your plan is designed around your life — not the other way around.
3
YOU START PUTTING IT INTO ACTION
You'll have the structure you need, support from your coach and clear goals to focus on.
And no, we're not expecting perfection.
Busy week? Holiday? Meal out? Missed workout?
We work with it.
4
WE REVIEW, ADAPT & PROGRESS
Through your check-ins and communication with your coach, we'll continually assess your progress.
As you become fitter, stronger and more confident, your coaching will evolve too.
The goal is bigger than getting a result.
5
We want to give you the knowledge, confidence and habits to keep it.
TRAINING CLUB OR 1-2-1 COACHING?
Both options give you structure in the gym — but the level of coaching and support is very different.
TRAINING CLUB
1-2-1 COACHING
Personalised training programme
Training progression
Coaching app
Exercise guidance
Group/community support
Personalised nutrition coaching
Regular 1-2-1 check-ins
Individual accountability
Lifestyle & habit coaching
Ongoing 1-2-1 coach support
Plan adapted around your progress & circumstances
Limited
Training focused
Women who want complete support, accountability and coaching
Best for
Women who mainly need structure with their training
FAQ’S
-
Absolutely not.
We coach women at different stages of their fitness journey, including complete gym beginners and women working towards performance-based goals.
Your coaching starts from your current level.
-
This will depend on your goals and the type of training that's right for you. Your programme will be built around the equipment and facilities you have access to.
-
Not necessarily.
Nutrition coaching is individual. Tracking can be a useful tool for some women, but it isn't the only way to make progress.
We'll choose an approach based on you, your goals and your lifestyle.
-
YES.
We're building something you can maintain in real life.
Meals out, birthdays, holidays, drinks with friends and weekends away aren't things you have to "earn".
We'll teach you how to navigate them while still making progress towards your goals.
-
You haven't failed.
Life happens.
One missed session doesn't undo your progress and we're not interested in making you feel guilty for having a busy week.
We'll help you focus on what you can do and get back into your routine.
-
We don't believe handing you a rigid meal plan teaches you how to manage your nutrition long term.
Instead, we'll help you understand your nutrition and build an approach you can actually maintain.
-
That depends on your starting point, goal and the changes we're working towards.
We're not a quick-fix programme.
We're interested in creating results that last — and sometimes the first signs of progress are improved confidence, strength, energy, habits and consistency before they show up physically.
-
Our 1-2-1 coaching is tailored to the individual and we have different coaches within the Be.Unstoppable team.
We'll discuss the most appropriate coaching option and investment with you once we understand what support you need.